Polycystic Ovarian Syndrome – PCOS is one of the primary reasons that affect women’s fertility. The chances of women with PCOS getting pregnant are slim; however, not impossible. Many women with PCOS can get pregnant after making severe lifestyle changes. A healthy lifestyle will always go a long way in helping you get pregnant. Fertility drugs, paired with positive lifestyle changes, will help increase your chances of getting pregnant.
Here are some of the significant options that go well with IVF fertility drugs for women with PCOS. You may discuss these options with your doctors to help you curate a plan that works best for your body:
1. Weight loss
PCOS harmfully affects the way your body processes insulin and this could cause weight gain. This is the reason most PCOS women are seen to be overweight.
It is also seen that women with PCOS do not ovulate regularly, and hence, making it difficult for them to get pregnant. Obese women with PCOS have more difficulties in ovulating regularly, even going up to months between periods.
There are proven studies in place that show that losing just about 5 to 10 per cent of your weight would go a long way in helping you get back on track on the menses cycle.
2. Diet and Exercise
It is vital for women with PCOS to maintain a healthy diet. The chance of women with PCOS gaining extra weight easily is higher since their body has trouble with regulating insulin.
Here are some of the tips you may follow for a fertility friendly diet:
• Bigger breakfast and smaller dinner are the way to go.
• More the proteins and greens in your daily diet, the better.
• Complex carbohydrates such as whole grains and beans will benefit a lot.
• Combine high crab foods and sweets with healthy fats such as avocado, olive oil, nuts, protein, etc., to slow down the sugar spike.
Regular workout will also help in maintaining healthy body weight in women with PCOS. Exercises as small as a regular brisk walk will go a long way when it comes to maintaining good health.
3. Metformin Treatment
Metformin is a medication used for diabetic patients to treat insulin resistance. Metformin is also prescribed to women with PCOS in some cases, even if they aren’t insulin resistant by nature.
Metformin is a reasonably safe drug to intake, and studies have shown that this may help women with PCOS get pregnant by:
• Aiding in weight loss
• Restarting and maintaining the regular menstrual cycle
• Improving the efficiency of quite a few fertility drugs
• Helping in reducing the rate of miscarriage in women with repeated miscarriages
4. IVF (In Vitro Fertilization)
Under the IVF fertility treatment, eggs are retrieved from a woman’s ovaries, and so is the sperm from the man (ideally, the intended parents). The eggs and sperms are fertilized in a laboratory until embryos treatment are formed. These embryos are then transferred into the woman’s uterus.
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